Workshop "How to Work on Your Dissertation in Challenging Times (without going crazy)

Working on Your Dissertation in Challenging Times (without going crazy) Dr. Deborah de Muijnck, Justus Liebig University Giessen
Completing a dissertation is a demanding intellectual and emotional journey that can be particularly challenging during times of uncertainty, high pressure, or personal upheaval. This workshop offers practical, research-informed strategies to sustain productivity and well-being throughout the dissertation process. Drawing on studies from cognitive psychology, education, and mental health research, participants will explore evidence-based approaches to structuring their work, maintaining focus, and managing stress. Key topics include developing realistic timelines, finding an individual rhythm for productive writing, applying the 80/20 principle to prioritize effectively, and understanding the cognitive effects of distraction and rest. The workshop also emphasizes the importance of physical activity, nutrition, and social connection in supporting cognitive performance and emotional resilience. Integrating academic guidance with reflections on lived experience, this session aims to help doctoral researchers cultivate sustainable working habits and rediscover motivation, balance, and confidence in their scholarly work.